Coaching

 

Brooke exemplifies inner beauty, boldness and bravery.

 

Bringing people to their best on and off the mat is what inspires Brooke to keep moving forward in her teaching, practice, and life.

 

Brooke will empower you to try new things, instigate self-inquiry and challenge you to break out of your comfort zone. “People are far more capable than they think they are. By believing in them, they believe in themselves”, says Brooke.

 

Her “can do” attitude is contagious. You can expect lots of love with no BS in her no nonsense approach to teaching, coaching, online programs, and international events.

 

Yoga Life Coaching

Move forward, remove the roadblocks, see what is holding you back from lasting change.

 

Fitness/Nutrition Coaching

A 12 week total body transformation program customized for YOU!  Say good bye to “Monday Morning Dieting” and change your lifestyle.  You receive a personalized food plan, workout and formal assesments every two weeks.  Brooke will guide you every step of the way, with effective coaching and personal experience; she has been where you are and knows all too well the ups and downs of dieting.  No longer will you be “on” or “off” a diet.  Learn how to eat for your body and metabolism!